Coaching Plans

Customized Training Plans Designed for All Skill Levels and Race Distances



Triathlon Coaching

Customized triathlon training plan with personalized support designed to efficiently help you achieve your swim,
bike, and run goals.

$125

$600

every month

for six months

  • Weekly training plans, including strength and mobility, uploaded through the Training Peaks platform

  • Evaluation of data and progress, including weekly post-activity comments on Training Peaks

  • Adjustments to accommodate schedule changes, injury, and travel

  • Nutrition guidance for optimal fuel
    and hydration from pre- and post-workout to race day

  • Review of gear and technology

  • Race day planning, including
    strategies to achieve peak performance

  • Accessible via text, email, and phone for accountability and guidance

  • Monthly coaching call



Single Sport Coaching

Customized run or swim training plan with personalized support designed to efficiently help you achieve your everyday wellness or race-day goals.

$100

$450

every month

for six months

  • Weekly training plans, including strength and mobility, uploaded through the Training Peaks platform

  • Evaluation of data and progress, including weekly post-activity comments on Training Peaks

  • Adjustments to accommodate schedule changes, injury, and travel

  • Nutrition guidance for optimal fuel
    and hydration from pre- and post-workout to race day

  • Review of gear and technology

  • Race day planning, including
    strategies to achieve peak performance

  • Accessible via text, email, and phone for accountability and guidance

  • Monthly coaching call



In-Pool or Open Water Swim Lessons

In-person pool or open water lessons in Detroit Lakes, Minnesota to build confidence and improve technique, body position, and breathing control.

$50

per 60-minute lesson

  • Analysis of swim stroke, including
    drills and cues to improve stroke efficiency

  • Open water swimming, safety, and sighting tips

  • Race day planning, including strategies for entering and exiting the water

  • 2-3 swim workouts provided,
    including drills

  • Follow-up check-in email



Form Analysis

Swim, bike, or run form analysis through video footage with customized recommendations, exercises, and drills
to enhance performance.

$30

per session

  • Athlete provides digital swim, bike,
    or run video footage

  • Analysis and evaluation of provided video footage with feedback on form and technique

  • Customized exercises or drills

  • Assessment and follow-up shared
    via email or phone

“A champion minded athlete does not compare their journey to anyone else's journey. They focus on the process and they are diligent to their daily routines.”

— Allistair McCaw